Common Causes of Back Pain & How an Avondale Heights Chiropractor Can Help
Back pain is one of the most common health complaints, affecting people of all ages and lifestyles. Whether it's caused by poor posture, an injury, or muscle strain, back pain can interfere with daily life and limit mobility.
If you're experiencing persistent back pain, Apex Chiropractic in Avondale Heights offers a natural, non-invasive approach to help relieve discomfort and restore function. Let’s explore the common causes of back pain and how chiropractic care can provide long-term relief.
Common Causes of Back Pain
1. Poor Posture & Prolonged Sitting
Sitting for long hours—especially with improper posture—can place excessive stress on the spine and surrounding muscles, leading to chronic back pain. This is particularly common for people who work at desks or spend extended periods on screens.
2. Muscle Strains & Ligament Sprains
Lifting heavy objects improperly or making sudden movements can strain the muscles and ligaments in the back. Even simple activities, like bending down incorrectly, can lead to micro-tears in the muscle fibres, causing discomfort and stiffness.
3. Disc Injuries & Sciatica
Herniated or bulging discs occur when the soft inner material of a spinal disc pushes through its outer layer, irritating nearby nerves. This can lead to sciatica, a condition where pain radiates from the lower back down one or both legs.
4. Spinal Misalignment
When the spine is misaligned, it can cause uneven weight distribution, leading to discomfort and reduced mobility. Misalignments may result from poor sleeping habits, past injuries, or repetitive movements.
5. Arthritis & Degenerative Conditions
As we age, wear and tear on the spine can contribute to conditions such as osteoarthritis, which leads to inflammation and joint stiffness. Spinal degeneration may also result in narrowing of the spinal canal (spinal stenosis), causing nerve compression.
How Chiropractic Care May Help Back Pain
At Apex Chiropractic in Avondale Heights, we take a holistic approach to treating back pain. Instead of simply masking symptoms with medication, we address the root cause to provide long-term relief.
1. Spinal Adjustments for Alignment & Mobility
Chiropractic adjustments help restore proper alignment of the spine, relieving pressure on nerves and reducing muscle tension. This improves mobility and helps prevent future episodes of back pain.
2. Soft Tissue Therapy for Muscle Tension & Inflammation
Back pain often involves tight or inflamed muscles. Soft tissue techniques such as trigger point therapy, stretching, and myofascial release can help improve circulation and reduce tension.
3. Postural Correction & Ergonomic Advice
Our chiropractors provide posture assessments and guidance on maintaining a healthy spinal position. We also offer ergonomic advice for office workers and those prone to poor posture.
4. Exercise & Rehabilitation Plans
Strengthening the core muscles and improving spinal flexibility can prevent recurring back pain. Our team recommends targeted exercises and stretches to support your spine and maintain results between treatments.
5. Lifestyle & Movement Education
Small daily habits—like the way you stand, lift objects, and sit—can contribute to back pain. We provide practical strategies to integrate healthy movement into your routine, helping you maintain a pain-free lifestyle.
Why Choose Apex Chiropractic for Back Pain Treatment in Avondale Heights?
If you’re searching for a trusted Avondale Heights chiropractor to help with back pain, Apex Chiropractic is here to assist. We offer:
✔ Experienced Chiropractic Care: Evidence-based treatments tailored to your condition.
✔ Personalised Treatment Plans: Each patient receives a customised care approach for optimal results.
✔ Drug-Free Pain Management: Chiropractic care focuses on natural healing without medication or surgery.
✔ Convenient Location: Serving Avondale Heights and nearby areas with flexible appointment times.
Book Your Back Pain Consultation Today
Don't let back pain disrupt your life. Our team at Apex Chiropractic in Avondale Heights is ready to help you move freely and live pain-free.
📞 Call us at 1 300 274 493
📍 Visit us at 149 Military Rd, Avondale Heights VIC 3034
💻 Book online here